Jane's Healing Tools
When I first came out of denial to the fact that I was raped when I was 12, I read many books and went to many counselors. They all made me worse.
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They were all either too direct, or too unstructured.
Counselors who were too direct, had the philosophy: "you have to feel it to heal it". Meaning, the therapist would require their client to go back to the memory, thereby retraumatizing them. For an unhealed wound this is profoundly damaging and will lead most people to feeling suicidal.
For more unstructured modalities like EMDR, a traumatic memory can be unleashed like a giant fire hose with no firemen holding it and directing the flow.
I've had many clients who came to me suicidal after having done therapies like EMDR. If a client does not have a clear pathway to heal their trauma, it creates undue fear and makes the healing process not only cumbersome and arduous, but also dangerous.
In working so hard to heal from my devastating wound, I eventually became suicidal. It was then that I realized what was missing in all of those healing techniques...
I felt weaker and more vulnerable.
I felt more and more like a victim.
Even though I had not yet thought of going back to school for a Master of Counseling Degree, I developed my own therapeutic technique for healing trauma...and it was instantly empowering.
In 1998 I recorded my healing technique and explained the 5 stages of healing trauma and became a counselor.
Works on adult trauma too.
I implore you...do not allow a therapist who does not have an understanding of the structure needed to open those floodgates and does not go back to the memory of your trauma without using my technique.
I promise you, healing is within your grasp.
Jane's brief therapy technique is immediately empowering: Healing Childhood Trauma"
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REPORT! SAY HIS NAME!
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Stop shutting up!
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Speak out about your trauma to your family
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Speak out about it to your friends
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Tell HIS friends and family
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Tell your story to anyone you want
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Tell you teacher, tell the principal, tell the entire congregation at your church, stand up at your school assembly or family dinner and say it out loud!
Healing Childhood Trauma
Jane Fendelman, MC gives an explanation of the healing cycle, including a personal account of her own journey into self-discovery and ultimate healing. Her soothing voice guides listeners through the complete healing process and ultimately to the gifts it brings.
A transformational journey that will completely heal old wounds. It will heal any childhood trauma including physical, mental, emotional and sexual abuse. Jane has taught brief therapy for childhood abuse to the doctors and psychiatrists at Charter Hospital in Scottsdale, AZ and Critical Incidence Debriefing for Phoenix and Fire Departments.
Healing Anxiety & Depression
Healing Anxiety and Depression is a soothing, empowering recording written and recorded by counselor Jane E Fendelman MC, that will help you Have your Feelings, instead of Them Having You.
“Difficult emotions, such as Anxiety and Depression, are meant to awaken you to your authentic self,” says Jane, “They are Teacher Emotions.”
Some people try to flee from anxiety and depression. They get busy with work, dating, house cleaning, gossiping, “fixing” or being hyper-focused on their kids, drugs, alcohol, sex etc.
Some people become paralyzed in difficult emotions and feel stuck in a loop. They feel as if they are at the mercy of anxiety or depression A suddenly overwhelming them. They can develop “collapsing syndrome,” where one thing goes wrong, or one new variable is introduced, and they fall apart.
Jane will help you get present with these difficult emotions, and as she says, “Hold space for them so they can turn sweet and transform you.”
If you avoid them, they will follow you. If you do not get fully present with them, they’ll get stuck in you until they are acknowledged, and show you what they’re here to “say.”
The “Healing Anxiety and Depression” recording, is a gentle, conscious narration that will bring you peace, relief and balance.
It will lead you closer to your True Self.
Jane takes you gently through this profound and winding path on your inner journey.
Her silky voice will help you find calm amid the chaos, and lighten your heart. Use this tool for transformation and self-discovery.
With Love, Jane
Stories & Meditations to Soothe Your Heart & Feed Your Soul
I am overjoyed that you and “Stories and Meditations” have crossed paths. It is directly from my Heart to Yours.
My intention is that these stories and meditations change your day, your heart, your mind… your life!
Please feel free to mix and match… see which recording your heart needs in any given moment.
Whether you are having a blue day or are dating a snake, these stories and meditations will lift your Spirits and touch your Soul!
Go back to your favorites and each time you hear them they will reach you at a deeper level. With every listening they will reveal more light and awareness to you.
With Love, Jane